Note to Self

Sometimes when:

I don’t like myself;

I feel that I’m not good enough;

I don’t have a handle on my emotions;

I’m not creative and I'm uninspired;

When I don’t feel well;

I make unintelligent choices;

I’m not strong;

I’m not courageous;

I can’t find humor;

I’m tired;

I lose sight of goals;

I feel like crying “just because”…

Even when all those things are true, and maybe especially then,

I am still:

Lovable and loved;

Intelligent;

Creative;

Worthy;

Valid;

and,

Allowed to be…

Me.


Nothing is worth more than this day.
~Goethe